Combat .Concepts .Crete

In Cross Fitness Physical Power Training , is a Training method were you train your body to obtain: PhysicalPower,Flexibility,Resistance,Balance,Precision,Speed and of course a way to train your body to gain the best maximum fitness resaults. In our Training Method we use the Body Weight , kettlebells , TRX and many other equipments were our members learn to adopt and use every exersize on their body type. Our Main Goal is to make our body fit strong and flexible. Suitable for all ages.